You matter. Right now.
Free help, 24/7. No login, no cost.
Every service below is free and confidential for young people in Australia. You can call, text, or chat online. You don't have to explain yourself.
What's going on right now?
Tap what fits — we'll surface the best services for that.
Emergency (000)
If you or someone else is in immediate danger.
Kids Helpline
Free counselling for anyone 5–25. Confidential.
Lifeline
Crisis support and suicide prevention for all ages.
13YARN
Aboriginal & Torres Strait Islander crisis line — yarn with a mob who gets it.
headspace
Mental health support for 12–25. Free counselling in centres or online.
1800RESPECT
Sexual assault, domestic and family violence support.
QLife
LGBTIQ+ peer support and referrals.
eheadspace
Chat online with a mental health worker any time.
ReachOut
Self-help tools, forums and stories from other young people.
Want to talk to someone right now?
Our in-app companion Ember can listen while you figure out what's next. It's not therapy — but it's here, any time.